Movement is the foundation of cognitive wellbeing from "summary" of Spark by John J. Ratey
In today's fast-paced world, it's easy to overlook the importance of movement in our daily lives. We often prioritize work, academics, and other responsibilities over physical activity, thinking that our minds can function at their best without it. However, research has shown that our bodies and brains are intrinsically linked, and movement is crucial for our cognitive wellbeing. When we move, our bodies release various chemicals and hormones that have a direct impact on our brain function. For example, exercise triggers the release of neurotransmitters like dopamine, serotonin, and norepinephrine, which are essential for mood regulation, focus, and attention. These chemicals not only make us feel good but also help us think more clearly and stay ale...
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