It is important for individuals to practice selfcompassion from "summary" of Social Anxiety Disorder by National Collaborating Centre for Mental Health (Great Britain)
Self-compassion is a fundamental aspect of emotional well-being that individuals with social anxiety disorder can benefit from cultivating. This involves treating oneself with kindness and understanding, especially in times of distress or perceived failure. By practicing self-compassion, individuals can develop greater resilience in coping with the challenges and setbacks that may arise in their lives. People with social anxiety disorder often experience intense self-criticism and harsh self-judgment, which can exacerbate their symptoms and contribute to a cycle of negative thinking and avoidance behavior. By adopting a self-compassionate mindset, individuals can learn to acknowledge their struggles with empathy and understanding, rather than harsh self-criticism. Self-compassion involves recognizing one's common humanity, understanding that everyone makes mistakes and faces difficulties in life. This perspective can help individuals with social anxiety disorder feel less isolated in their struggles and more connected to others. By cultivating self-compassion, individuals can develop a more balanced and realistic view of themselves and their experiences.- Depression, and overall psychological distress. By practicing self-compassion, individuals with social anxiety disorder can improve their emotional well-being and enhance their ability to manage their symptoms. It can also help them to develop a more positive and accepting relationship with themselves, which is crucial for building self-esteem and self-confidence.
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