Group therapy can be an effective way to address social anxiety from "summary" of Social Anxiety Disorder by National Collaborating Centre for Mental Health (Great Britain)
Group therapy can offer individuals with social anxiety disorder a structured and supportive environment in which to explore their thoughts, feelings, and behaviors related to social situations. By participating in group therapy sessions, individuals can learn from others who may be experiencing similar challenges, providing a sense of validation and understanding that can be difficult to find elsewhere. In a group therapy setting, individuals have the opportunity to practice new social skills and coping strategies in a safe and controlled environment. Through role-playing exercises and other interactive activities, group members can receive feedback and support from both the therapist and their peers, helping them to build confidence and self-esteem in...
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