Challenge yourself to step out of your comfort zone gradually from "summary" of Introvert Survival Tactics by Patrick King
The idea of pushing yourself to expand your boundaries slowly may sound counterintuitive. After all, why not just dive headfirst into the deep end and tackle your fears all at once? But the truth is, taking small steps outside your comfort zone is a much more effective approach. By gradually exposing yourself to new experiences or challenges, you give yourself the opportunity to build confidence and resilience along the way. It's like training for a marathon - you wouldn't start by running 26.2 miles on day one. Instead, you would gradually increase your mileage to build up your endurance. When you challenge yourself in small increments, you allow yourself to become more comfortable with discomfort. You start to realize that you are capable of handling difficult situations and that the discomfort is only temporary. This mindset shift can be ...
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