Stay committed to your growth from "summary" of Overcoming Social Anxiety: How to Be Yourself and How to Stop Being Afraid of Social Interaction by Jennifer Butler Green
It's important to remember that overcoming social anxiety is a journey, not a destination. You have to stay committed to your growth and keep pushing yourself outside of your comfort zone. This means regularly challenging yourself to engage in social interactions, even when it feels scary or uncomfortable. It might not be easy, but it's necessary for your personal development. One way to stay committed to your growth is to set small, achievable goals for yourself. Start by identifying situations that trigger your social anxiety and then gradually expose yourself to them in a controlled way. For example, if making small talk with strangers makes you anxious, you could start by striking up a conversation with a cashier or asking a coworker about their weekend. As you build your confidence in these smalle...
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