Set boundaries to protect your wellbeing from "summary" of The Resilience Factor by Karen Reivich,Andrew Shatte,Ph.D.
When we talk about setting boundaries to protect your wellbeing, we're really talking about drawing a clear line in the sand - a line that says, "This is how far I will go, and no further." It's about recognizing your limits and communicating them to others. In essence, it's about taking care of yourself by establishing guidelines for how you will be treated and what you will accept in your life.
Setting boundaries is not about building walls or shutting people out. It's about creating healthy boundaries that allow you to maintain your sense of self, while also fostering positive relationships with others. By establishing firm boundaries, you are asserting your needs and values, and showing others how you ex...
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