Accepting setbacks as part of the recovery process is essential from "summary" of Feeling Good by David D. Burns
When you're working on recovering from depression, setbacks are inevitable. They're a normal part of the process, not a sign that you're failing. It's important to recognize this and accept setbacks as a natural part of your journey toward feeling better. When setbacks occur, it can be easy to fall into negative thinking patterns and believe that all your progress has been undone. But this isn't the case. Setbacks are just temporary roadblocks that you can overcome with time and effort. By accepting setbacks as part of the recovery process, you can learn from them and grow stronger. They can help you identify triggers and pattern...
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