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Unwinding with a calming bedtime routine from "summary" of Sleep Soundly Every Night, Feel Fantastic Every Day by Robert Steven Rosenberg
Establishing a calming bedtime routine can greatly aid in unwinding before sleep. This routine may include activities such as reading a book, taking a warm bath, or practicing relaxation techniques. By consistently following a set routine, you can signal to your body and mind that it is time to wind down and prepare for rest. Engaging in calming activities before bed can help reduce stress and anxiety levels, which can in turn improve your overall sleep quality. Reading a book can transport your mind to a different world, allowing you to momentarily escape the worries of the day. Taking a warm bath can help relax your muscles and create a soothing atmosphere conducive to sleep. Practicing relaxation techniques such as deep breathing or progressive muscle relaxation can help release tension and promote a sense of calm. It is important to establish a routine that works best for you and stick to it each night. Consistency is key in training your body and mind to recognize when it is time to sleep. Avoiding stimulating activities such as...
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