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Selfawareness is key from "summary" of The Power of Overthinking by Shaune Bosch
Selfawareness is key because it allows us to become more in tune with our thoughts, emotions, and behaviors. It is like shining a light on the inner workings of our mind, helping us understand why we think and feel a certain way. When we are self-aware, we are better equipped to recognize patterns and triggers that lead to overthinking. This awareness gives us the power to pause, reflect, and choose a more constructive response. Without self-awareness, we may find ourselves getting lost in a cycle of overthinking without even realizing it. We may be consumed by our thoughts, constantly ruminating on past events or worrying about the future. This can be mentally exhausting and detrimental to our overall well-being. Self-awareness acts as a guiding compass, steering us away from the pitfalls of overthinking and towards a more balanced and mindful ...
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