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Monitoring and adjusting sleep habits as needed from "summary" of Sleep Soundly Every Night, Feel Fantastic Every Day by Robert Steven Rosenberg
To ensure optimal sleep quality, it is important to continually monitor and adjust your sleep habits as necessary. This means paying attention to how you feel during the day and how well you sleep at night, and making changes accordingly. Keep track of your sleep patterns and any issues that may be affecting your rest. Are you experiencing difficulty falling asleep, waking up frequently during the night, or feeling tired and groggy in the morning? By monitoring these factors, you can pinpoint any habits or behaviors that may be disrupting your sleep. Once you have identified potential obstacles to a good night's rest, it is time to make adjustments. This could involve altering your bedtime routine, creating a more conducive sleep environment, or changing your diet and exercise habits. For example, cutting back on caffeine in the afternoon and eve...
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