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Practice relaxation techniques before bed from "summary" of Sleep Smarter by Shawn Stevenson
One of the most effective ways to prepare your body for sleep is to engage in relaxation techniques before bed. By taking the time to unwind and calm your mind, you can signal to your body that it is time to transition into rest mode. There are various relaxation techniques that you can try, such as deep breathing, progressive muscle relaxation, meditation, or gentle stretching. Deep breathing involves taking slow, deep breaths to help calm your nervous system and promote relaxation. Progressive muscle relaxation involves tensing and then releasing each muscle group in your body, starting from your toes and working your way up to your head. This can help release physical tension and prepare your body for sleep. Meditation is another powerful relaxation technique that can help quiet your mind and reduce stress and anxiety. By focusing on your breath or a soothing image, you can help calm your mind and create a sense of inner peace. Gentle stretching before bed can also help release physical tension and promote relaxation. Engaging in relaxation techniques before bed can help improve the quality of your sleep and make it easier for you to fall asleep. By taking the time to unwind and calm your mind, you can create a peaceful environment for sleep. So, take a few minutes before bed to practice relaxation techniques and set yourself up for a restful night's sleep.
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