Practice forgiveness and let go of resentment from "summary" of The Healthy Mind Toolkit by Alice Boyes,PhD
Forgiveness is a powerful tool for enhancing mental health and well-being. When we hold onto resentment, we carry a heavy burden that can weigh us down and prevent us from fully enjoying life. By practicing forgiveness, we release ourselves from this burden and open ourselves up to greater peace and happiness.
Letting go of resentment doesn't mean that we condone or forget the hurtful actions of others. Instead, it means that we choose to release the negative emotions that are holding us back. This can be a challenging process, but it is essential for our own emotional well-being.
One way to practice forgiveness is to try to understand the perspective of the person who hurt us. This doesn't mean that we need to agree with their actions, but it can help us to see things from their poi...
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