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Incorporate mindfulness practices into your evening routine from "summary" of Sleep Smarter by Shawn Stevenson
One powerful way to enhance your evening routine and improve your sleep quality is by integrating mindfulness practices. Mindfulness involves being fully present and aware in the moment, which can help calm your mind and reduce stress and anxiety that may be keeping you up at night. By taking the time to focus on the present moment, you can quiet the mental chatter that often disrupts our ability to relax and fall asleep. There are many different mindfulness practices you can incorporate into your evening routine. One simple practice is deep breathing exercises, which can help to relax your body and mind before bed. You can also try progressive muscle relaxation, where you systematically tense and then release each muscle grou...
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