Engaging in creative activities can be a form of mindfulness practice from "summary" of Mindfulness for Teen Anxiety by Christopher Willard
When we think of mindfulness, we often picture sitting quietly, focusing on our breath, or practicing meditation. While these are certainly valuable mindfulness practices, they are not the only ways to cultivate mindfulness. Engaging in creative activities can also be a powerful form of mindfulness practice. When we are fully immersed in a creative task, such as painting, drawing, writing, or playing music, we enter a state of flow where our attention is fully absorbed in the present moment. This state of flow is similar to the state of mindfulness we cultivate through traditional meditation practices. In both cases, our minds are focused, and we are fully present in the activity we are doing. Creativity can also help us to access our emotions and express them in a healthy way. Often, when we are feeling anxious or stressed, it can be challenging to put our feelings i...
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