Take care of your mental health to support skin health from "summary" of Skincare by Caroline Hirons
It's important to remember that our skin is not separate from the rest of our body. Our mental health plays a significant role in our skin's health. Stress, anxiety, and other mental health issues can manifest on our skin in various ways. This is why taking care of our mental health is crucial in supporting our skin health. When we are stressed, our body releases cortisol, a hormone that can lead to inflammation in the skin. This inflammation can exacerbate skin conditions such as acne, eczema, and psoriasis. In addition, stress can also disrupt our sleep patterns, which can further impact our skin's health. Lack of sleep can result in dull, tired-looking skin and can s...
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