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Reject messages that perpetuate body shame from "summary" of The Body Is Not an Apology by Sonya Renee Taylor
The notion of rejecting messages that perpetuate body shame is a vital component of fostering self-love and acceptance. In a society that is saturated with harmful narratives about what our bodies should look like, it is crucial to actively combat these toxic messages. When we internalize negative beliefs about our bodies, we perpetuate a cycle of self-criticism and judgement that can be incredibly damaging to our mental and emotional well-being. By challenging and resisting these harmful messages, we can begin to cultivate a more positive relationship with our bodies. One of the first steps in rejecting messages that perpetuate body shame is to become aware of the ways in which these messages manifest in our lives. This may involve paying atte...
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