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Express kindness and compassion towards yourself and others from "summary" of Semeando Positividade: Guia para uma Vida Abundante e Feliz by Saba Marques Sotero de Azevedo
Expressing kindness and compassion towards yourself and others is a fundamental aspect of living a fulfilling and abundant life. It involves treating yourself with the same love and care that you would offer to a dear friend or family member. This means being gentle with yourself, forgiving your mistakes, and nurturing your own well-being. When you practice self-compassion, you acknowledge your own humanity and imperfections. Instead of being harsh and critical towards yourself, you show understanding and acceptance. This creates a positive and nurturing inner dialogue that fosters self-esteem and resilience. By treating yourself with kindness, you build a strong foundation for emotional well-being and personal growth. In ad...
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