Selflove is essential for well-being from "summary" of Real Happiness by Sharon Salzberg
Self-love is not about being self-absorbed or narcissistic. It is about having a deep sense of respect and care for oneself. When we practice self-love, we cultivate a positive relationship with ourselves, which is crucial for our overall well-being. Self-love allows us to acknowledge and accept our flaws and imperfections without judgment. It helps us to be kind and compassionate towards ourselves, just as we would towards a friend in need. By treating ourselves with love and kindness, we create a strong foundation for happiness and inner peace. When we lack self-love, we may seek validation and approval from others to feel worthy. This constant need for external validation can lead to feelings of insecurity and inadequacy. How...
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