Practicing gratitude can help shift your focus from negative to positive emotions from "summary" of Develop Self Discipline: How to Take Control of Your Anger and Master Your Emotions, Getting Freedom from Anxiety and Stress, and Develop Emoti by Daniel Robert
Gratitude is a powerful tool that can help us shift our focus from negative to positive emotions. When we practice gratitude, we train our minds to look for the good in our lives, rather than focusing on what is lacking or going wrong. This shift in perspective can have a profound impact on our emotional well-being. By taking the time to acknowledge and appreciate the things we are grateful for, we are able to cultivate a sense of abundance and positivity. This can help counteract feelings of anger, anxiety,...
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