Negative self talk can be harmful to our mental and emotional wellbeing from "summary" of Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love by Aston Sanderson
Negative self-talk can have a significant impact on our mental and emotional wellbeing. When we constantly berate ourselves with negative thoughts and beliefs, we are essentially programming our brains to view ourselves in a negative light. This can lead to feelings of low self-esteem, self-doubt, and even depression. Our thoughts have the power to shape our reality. When we engage in negative self-talk, we are reinforcing harmful belie...
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