Summary of Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love

Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love dives into the power of self talk and how it can be used to transform negative thinking patterns into more positive and productive ones. Throughout this book, author Brandi Leon-Dross provides concrete steps and tactics that readers can implement in order to change the way they talk to themselves. She covers topics such as the power of self-love, positive affirmations, and reprogramming the brain for success. Additionally, tools such as meditation, journaling and affirmations are provided to help individuals take control of their negative self-talk and recognize and value their worth. This book is a must-read for anyone looking to break out of unhealthy thinking patterns and unlock the potential of self-love.