Developing self love requires changing the way we speak to ourselves from "summary" of Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love by Aston Sanderson
To develop self-love, it is essential to change the way we speak to ourselves. Our internal dialogue has a significant impact on our self-esteem and overall well-being. Negative self-talk can be detrimental, reinforcing limiting beliefs and perpetuating feelings of inadequacy. By becoming more mindful of our inner monologue and intentionally shifting towards positive affirmations and self-compassion, we can cultivate a more loving and nurturing relationship with ourselves. One way to start changing the way we speak to ourselves is by monitoring our thoughts and identifying patterns of negative self-talk. This involves paying attention to the words we use when talking to ourselves and noticing any harsh or critical language. Once we become aware of these negative thought patterns, we can begin to challenge and reframe them. Instead of berating ourselves for perceived shortcomings, we can choose to speak to ourselves wi...
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