Practice mindfulness and presence in all aspects of your life from "summary" of Why Has Nobody Told Me This Before? by Julie Smith
To truly live a fulfilling life, it is essential to be fully present and mindful in every moment. This means being conscious and aware of your thoughts, feelings, and surroundings at all times. It involves being fully engaged in whatever you are doing, whether it is eating a meal, talking to a friend, or going for a walk. When you practice mindfulness and presence, you are able to fully experience and appreciate the richness of each moment. By being mindful and present, you are able to let go of worries about the past or future and focus on the present moment. This can help reduce stress and anxiety, as well as improve your overall sense of well-being. When you are fully present, you are able to connect more deeply with yourself and others, which can lead to stronger relationsh...
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