Develop a sense of gratitude for the simple things in life from "summary" of Hardwiring Happiness by Rick Hanson,PhD
One way to cultivate a sense of gratitude for the simple things in life is to pay attention to the small moments of goodness that often go unnoticed. These can be as simple as a smile from a stranger, a warm cup of tea on a cold day, or a beautiful sunset. By taking the time to notice and appreciate these small moments, we can train our brains to focus on the positive aspects of our lives.
Another way to develop gratitude for the simple things in life is to practice mindfulness. By being present in the moment and fully experiencing our surroundings, we can become more attuned to the beauty and goodness that surrounds us. This can help us to feel more grateful for the small blessings that we oft...
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