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Nourish your body, mind, and soul with healthy habits and practices from "summary" of Semeando Positividade: Guia para uma Vida Abundante e Feliz by Saba Marques Sotero de Azevedo
To live a fulfilling and abundant life, it is essential to take care of ourselves holistically - body, mind, and soul. This means nurturing each aspect of our being with healthy habits and practices that promote overall well-being. By nourishing our body, we are ensuring that we have the physical strength and vitality to tackle life's challenges and enjoy its pleasures. This includes eating nutritious foods, staying hydrated, getting enough rest, and engaging in regular exercise. In addition to taking care of our physical health, it is equally important to nourish our minds. Our thoughts and beliefs shape our reality, so it is crucial to cultivate a positive and empowered mindset. This can be achieved through practices such as mindfulness, meditation, positive affirmations, and self-reflection. By feeding our minds with positivity and knowledge, we can increase our resilience, creativ...
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