😊 Mindfulness & Happiness
🌻 Personal Development
🧠 Psychology
Self Love, by Robert Owen Brown, is a self-help book that helps readers understand and embrace what it means to truly love and accept oneself. Drawing on the principles of cognitive behavioural therapy, the book encourages readers to recognize and accept their own feelings and strengths as well as take stock of their limitations. From there, readers learn to set personal goals and embark upon the journey of discovering and making peace with oneself. The book also covers subjects like vulnerability, vulnerability's place in trusting, developing, and sustaining relationships and how to rebuild self-value in the wake of past anger or depression. Ultimately, Brown's book presents a thorough and comprehensive guide to self-love, providing meaningful insight to those looking to discover what acceptance and true love really mean.
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