Surround yourself with positivity and uplifting influences from "summary" of Self-Esteem by Matthew McKAY,Patrick Fanning
To build and maintain healthy self-esteem, it is crucial to surround yourself with positivity and uplifting influences. This means being mindful of the people you choose to spend time with, the content you consume, and the environments you expose yourself to on a daily basis. By cultivating a positive support system and creating a nurturing environment for yourself, you can significantly impact your self-esteem in a positive way. One way to surround yourself with positivity is to pay attention to the relationships in your life. Seek out individuals who uplift and encourage you, who support your growth and well-being. Surround yourself with people who believe in your potential and who treat you with kindness and respect. These positive relationships can help boost your self-esteem and provide you with the support you need to overcome challenges and setbacks. In addition to fostering positive relationships, it is important to be mindful of the content you consume. This includes the books you read, the movies and TV shows you watch, and the music you listen to. Choose media that inspires and uplifts you, that reinforces positive messages and promotes self-acceptance. Avoid content that promotes negative self-image or unrealistic standards, as these can erode your self-esteem and contribute to feelings of inadequacy. Creating a nurturing environment for yourself also involves being mindful of the physical spaces you inhabit. Surround yourself with things that bring you joy and comfort, whether it be decorating your living space with items that hold special meaning to you or spending time in nature to recharge and rejuvenate. Cultivating a positive physical environment can have a profound impact on your mental and emotional well-being, helping to boost your self-esteem and create a sense of inner peace.- You can create a foundation for healthy self-esteem and overall well-being. Remember that you have the power to choose the people you surround yourself with, the content you consume, and the environments you expose yourself to. By making conscious choices that support your growth and happiness, you can cultivate a positive mindset and build a strong sense of self-worth.
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