Take care of your physical and mental health from "summary" of You Can Win by David Lensner
In our fast-paced world, it is easy to neglect our physical and mental well-being. We get caught up in the demands of work, family, and other responsibilities, often forgetting to prioritize our own health. However, it is crucial to remember that without good health, we cannot fully enjoy the fruits of our labor. Taking care of our physical health involves eating a balanced diet, getting regular exercise, and making time for adequate rest and relaxation. These simple habits can go a long way in preventing illness and promoting overall well-being....
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