😊 Mindfulness & Happiness
💪 Motivation & Inspiration
🧠 Emotional Intelligence
🌻 Personal Development
🧘 Psychology
Self-Esteem, by Matthew McKay and Patrick Fanning, is the essential guide to understanding and boosting self-esteem. It offers a comprehensive look at the causes and consequences of low self-esteem, and helps readers to identify their own self-esteem issues. The authors provide step-by-step strategies to build self-confidence, increase awareness of self-defeating patterns, and develop more positive, reality-based beliefs. It covers topics such as understanding perfectionism, mastering assertiveness, recognizing irrational thoughts, and developing a strong sense of self-worth. Self-Esteem is an ideal guide for anyone looking to enhance their self-confidence and create an overall sense of well-being.