Setting boundaries is important for selfcare from "summary" of The Road Less Traveled by M. Scott Peck
Setting boundaries is a crucial part of taking care of oneself. Without clear limits on what we are willing to accept or tolerate, we leave ourselves vulnerable to being taken advantage of or mistreated by others. This can lead to feelings of resentment, anger, or even resentment towards ourselves for allowing this behavior to continue. When we establish boundaries, we are essentially saying to others, "This is where I draw the line." This can involve setting limits on how much time or energy we are willing to give to others, as well as what kind of behavior we will not tolerate. By doing so, we are showing that we value and respect ourselves enough to protect our own well-being....
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