Seek professional help if needed from "summary" of Self-Esteem by Matthew McKAY,Patrick Fanning
If you find that your self-esteem struggles are overwhelming and impacting your daily life, it may be beneficial to seek professional help. This could involve reaching out to a therapist, counselor, psychologist, or psychiatrist who specializes in self-esteem issues. These professionals have the training and expertise to help you navigate and work through your low self-esteem in a safe and supportive environment. Therapy can provide you with a space to explore the root causes of your low self-esteem, challenge negative beliefs about yourself, and develop healthier coping strategies. A therapist can offer guidance, support, and tools to help you build your self-esteem and improve your overall well-being. They can a...
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