Recognize negative selftalk and challenge it from "summary" of Self-Esteem by Matthew McKAY,Patrick Fanning
When negative self-talk rears its ugly head, it can be hard to ignore. It's like having a little voice inside your head, constantly criticizing you and putting you down. This negative self-talk can take many forms - from telling yourself you're not good enough, to comparing yourself to others and feeling inadequate. But here's the thing - just because you think something doesn't make it true. The first step in combating negative self-talk is to recognize it when it happens. This means paying attention to the things you tell yourself and being aware of how they make you feel. When you catch yourself engaging in negative self-talk, take a moment to pause and reflect on what you're saying to yourself. Ask yourself if these thoughts are based in reality or if they are just a product of your own insecurities and fears. Once you've identified the negative self-talk, it's time to challenge it. This involves questioning the validity of your thoughts and looking for evidence...
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