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Don't let external validation define your worth from "summary" of Summary Of The Subtle Art of Not Giving a F*ck by Onehour Reads
External validation refers to seeking approval, praise, or acceptance from others in order to feel good about oneself. It is a common tendency for many people to rely on external sources to validate their worth and boost their self-esteem. This can become a dangerous habit as it puts one's sense of self-worth in the hands of others, making it vulnerable to fluctuations based on external feedback. When we allow external validation to define our worth, we become dependent on others for our happiness and sense of fulfillment. This can lead to a constant need for approval and validation, which can be exhausting and unsustainable in the long run. The problem with seeking external validation is that it is fleeting and unreliable. People's opinions can change, and what one person approves of, another may n...
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