Selfcompassion can lead to greater empathy and compassion towards others from "summary" of Self-compassion by Kristin Neff
When we are more compassionate towards ourselves, we naturally become more understanding and empathetic towards others. This is because self-compassion involves recognizing our shared humanity and interconnectedness. When we acknowledge our own struggles and imperfections with kindness, we are better able to recognize and empathize with the struggles of others. By developing self-compassion, we cultivate a sense of compassion that extends beyond ourselves. We begin to see that everyone experiences pain, failure, and difficulties in life. ...
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