Practice gratitude and appreciation from "summary" of Don't Believe Everything You Think: Change the Way You Feel ... by
Gratitude and appreciation are essential practices for cultivating a positive mindset and improving overall well-being. When we take the time to acknowledge and express gratitude for the good things in our lives, we shift our focus away from negativity and towards positivity. This shift in perspective can have a profound impact on our mental and emotional state. By practicing gratitude and appreciation, we train our minds to notice the positive aspects of our lives, no matter how small they may seem. This can help us to find joy and contentment in the present moment, rather than getting caught up in worries or anxieties about the future. When we appreciate the good things in our lives, we are more likely to experience feelings of happiness, peace, and fulfillment. One way to pr...
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