It involves facing difficult emotions with courage and compassion from "summary" of Self-compassion by Kristin Neff
Facing difficult emotions with courage and compassion is a central aspect of self-compassion. When we experience challenging feelings such as sadness, anger, or fear, our natural tendency may be to avoid or suppress them. We may try to distract ourselves or numb the emotions with various coping mechanisms. However, this approach often leads to more suffering in the long run. By cultivating self-compassion, we learn to acknowledge and accept our difficult emotions without judgment. Instead of pushing them away, we face them with courage and kindness. This doesn't mean that we wallow in our pain or become overwhelmed by our feelings. It means that we approach them with a sense of openness and curiosity, allowing ourselves to fully experience and process our emotions. When we face our difficult emotions with courage, we are essentially acknowledging our shared humanity. We recognize that all human beings experience pain and suffering at some point in their lives. This understanding helps us to connect with others on a deeper level and foster a sense of empathy and compassion towards ourselves and others. Compassion is not just about being kind and caring towards ourselves; it also involves taking action to alleviate our suffering. This may involve seeking support from others, practicing self-care activities, or engaging in therapeutic techniques to work through our emotions. By facing our difficult emotions with courage and compassion, we can cultivate a greater sense of resilience and emotional well-being in our lives.
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