Seeking professional help is recommended for overcoming deeprooted negative beliefs from "summary" of Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love by Aston Sanderson
When it comes to tackling deep-rooted negative beliefs, seeking professional help can be a game-changer. These beliefs are often ingrained in our minds over time, making them challenging to overcome on our own. Professional therapists and counselors are trained to help individuals work through these deeply ingrained thought patterns in a safe and supportive environment. Therapists can provide valuable insights and techniques to help individuals identify the root causes of their negative beliefs and develop strategies to challenge and reframe them. They can offer a fresh perspective and objective ...
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