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Practice resilience in the face of setbacks from "summary" of Your Best Year Ever by Michael Hyatt
Resilience is the ability to bounce back when faced with challenges or setbacks. It's the capacity to recover quickly from difficulties and setbacks, to adapt in the face of adversity, and to keep moving forward despite obstacles. Resilience is a key ingredient to achieving your goals and living your best year ever. Without resilience, setbacks can easily derail us, causing us to lose momentum and give up on our dreams. One way to practice resilience is to develop a growth mindset. This involves cultivating a belief that setbacks are not permanent or insurmountable, but rather opportunities for learning and growth. When faced with a setback, instead of viewing it as a failure, see it as a chance to learn, adapt, and improve. By reframing setbacks in this way, you can cultivate a minds...
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