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Selfawareness is key to healing from "summary" of Scattered by Gabor Maté, MD
Selfawareness is key to healing. When we become aware of our thoughts, emotions, and behaviors, we can start to understand the root causes of our pain and suffering. This self-awareness allows us to identify patterns that may be contributing to our struggles and challenges. By shining a light on these patterns, we can begin to make changes that lead to healing and transformation. Without self-awareness, we may continue to repeat the same harmful patterns without even realizing it. We may blame others for our problems, or we may turn to unhealthy coping mechanisms to numb the pain. But when we take the time to look inward and truly see ourselves for who we are, we open the door to a deeper level of healing. Self-awareness is not always easy. It requires courage and vulnerability to face the parts of ourselves that we may not like or understand. It means being willing to sit with discomfort and uncertainty as we explore our inner landscape. But in this process of self-discovery, we can find a sense of clarity and peace that can lead to profound healing. When we are self-aware, we can begin to cultivate a sense of compassion and understanding for ourselves. We can start to treat ourselves with kindness and gentleness, rather than harsh judgment and criticism. This shift in perspective allows us to release the shame and self-blame that may have been holding us back from true healing.- Self-awareness is the key that unlocks the door to our healing journey. By taking the time to look within and truly see ourselves, we can begin to transform our pain into growth and our struggles into strength. It is through this process of self-discovery and self-acceptance that we can truly heal and find peace within ourselves.
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