Use your bed only for sleep and intimacy to strengthen the association with rest from "summary" of Say Good Night to Insomnia by Gregg D. Jacobs
To strengthen the association with rest, it's important to use your bed only for sleep and intimacy. This means avoiding activities like watching TV, working, or eating in bed. By limiting the use of your bed to these specific activities, you can reinforce the connection between your bed and restful sleep. When you engage in non-sleep related activities in bed, it can create a mental association between your bed and wakefulness. This can make it more difficult to fall asleep when you actually do lie down to go to bed. By reserving your bed for sleep and intimacy only, you can train your mind to associate your bed with relaxation and rest. If you find yourself struggling to fall asleep, it's important to evaluate your bedtime routine and habits. Are you spending time in bed doing activities that stimulate your brain and make it harder to wind down? By making a conscious effort to use your bed only for sleep and intimacy, you can create a more conducive sleep environment.- Especially if you're accustomed to using your bed for various activities. However, by consistently sticking to this rule, you can improve your sleep quality and overall restfulness. Remember, the goal is to strengthen the association between your bed and rest, so that when you lie down at night, your body and mind are primed for sleep.
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