Monitor mood and behavior from "summary" of Mind Over Mood, Second Edition by Dennis Greenberger,Christine A. Padesky
The concept of monitoring mood and behavior is a crucial component of cognitive behavioral therapy. By paying close attention to our thoughts, feelings, and actions, we can gain valuable insights into patterns and triggers that may be contributing to our emotional distress. Monitoring involves keeping track of our mood throughout the day, noting any shifts or fluctuations that occur. It also involves observing our behavior and identifying any actions that may be linked to changes in mood. By recording this information in a mood and behavior log, we can start to see connections between our thoughts, emotions, and behaviors. Monitoring can ...
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