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Adequate sleep is essential for athletic performance from "summary" of Why We Sleep by Matthew Walker
Adequate sleep is essential for athletic performance. When we sleep, our body goes through various stages of restorative processes. These include the release of growth hormone, which is crucial for muscle repair and growth. Without enough sleep, the body does not have the opportunity to repair and build new muscle tissue. This can lead to decreased muscle strength and endurance, ultimately impacting athletic performance. Furthermore, sleep plays a vital role in maintaining energy levels. During sleep, the body replenishes glycogen stores in the muscles and liver, which serve as a primary source of energy during physical activity. Without sufficient sleep, the body may not be able to store enough glycogen, leading to decreased energy levels an...
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