Consumers can break free from the cycle by making conscious choices from "summary" of Salt Sugar Fat by Michael Moss
Consumers have the power to liberate themselves from the relentless grip of the food industry by being mindful of the choices they make. The food giants may have a stronghold on the market, but individuals can push back by making conscious decisions about what they put into their bodies. It is crucial for consumers to understand the detrimental effects of excessive consumption of salt, sugar, and fat. By educating themselves on the health risks associated with these ingredients, they can take control of their own well-being and break free from the cycle of unhealthy eating habits. One way consumers can make a difference is by reading food labels and being aware of the ingredients in the products they purchase. This simple act of scrutiny can empower individuals to make informed choices and avoid falling into the trap of consuming products that are...
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