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Identify triggers and patterns of behavior from "summary" of REWIRE YOUR OCD BRAIN by CATHERINE M. PITTMAN AND WILLIAM H. YOUNGS
Understanding your triggers and patterns of behavior is a crucial step in managing your OCD. By identifying the situations, thoughts, or feelings that tend to set off your obsessive thoughts or compulsive behaviors, you can begin to gain more control over them. Triggers can vary greatly from person to person, but common examples include stress, certain environments, specific people, or even certain times of day. By paying close attention to when your OCD symptoms tend to flare up, you can start to see patterns emerge. Once you have a better idea of what triggers your OCD, the next step is to examine the behaviors that follow. This could involve things like repetitive handwashing, checking locks multiple times, or constantly seeking reassurance from others. It's important to note that these behaviors are often driven by a desire to alleviate anxiety or prevent something bad from happening. However, as you may have already realized, these compulsions only provide temporary relief and can actually make your OCD worse in the long run. By identifying both your triggers and patterns of behavior, you can start to develop strategies for managing them more effectively. This might involve practicing mindfulness techniques, challenging your obsessive thoughts, or gradually exposing yourself to situations that trigger your OCD in a controlled way. Remember, breaking the cycle of OCD is a gradual process that takes time and patience. But by taking the time to identify your triggers and patterns of behavior, you're already on the path to gaining more control over your symptoms.
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