Practice mindfulness regularly from "summary" of 13 Things Mentally Strong People Don't Do Workbook by Amy Morin
To become mentally strong, you need to practice mindfulness regularly. Mindfulness involves paying attention to the present moment in a nonjudgmental way. It requires you to focus on your thoughts, emotions, and sensations without getting caught up in them. This practice can help you become more aware of your thoughts and feelings, which can then help you better manage your reactions. When you practice mindfulness regularly, you can become more aware of your automatic thoughts. These are the quick, often negative, thoughts that pop into your head without you even realizing it. By being mindful of these thoughts, you can start to challenge and change them. This c...
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