Practice selfcare and prioritize well-being from "summary" of Girlboss by Sophia Amoruso
In a world that constantly demands more from us, it's easy to neglect our own well-being. We get caught up in the hustle and bustle of everyday life, often putting ourselves last on the list of priorities. But the truth is, taking care of ourselves should always be at the top of that list. Self-care is not selfish. It's about recognizing our own needs and making sure they are met. It's about listening to our bodies and minds, and giving them the attention they deserve. Whether it's getting enough rest, eating well, exercising, or simply taking a moment to breathe, self-care is essential for our overall health and happiness. Prioritizing well-being means making choices that support our physical, emotional, and mental health. It means set...
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