Feeling constantly unsafe affects mental health from "summary" of The Coddling of the American Mind by Jonathan Haidt,Greg Lukianoff
The feeling of not being safe - both physically and emotionally - can have a profound impact on an individual's mental health. When a person is constantly on edge, anticipating danger at every turn, their stress levels skyrocket. The body's fight-or-flight response kicks in, flooding the system with adrenaline and cortisol, which can be exhausting and debilitating over time. This heightened state of alertness can also lead to hypervigilance, where the individual is constantly scanning their environment for potential threats. This can be mentally draining, as the mind is always on high alert, never able to fully relax or let its guard down. Furthermore, feeling constantly unsafe can erode a person's sense of security and stability in the world. When one's basic need for safety is not being met, it can create feelings of anxiety, fear, and insecurity. This can have a ripple effect on one...
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