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Develop a support network from "summary" of Rewire by Richard O'Connor
Building a support network is essential for your mental health. It is crucial to have people who understand and care for you, who can provide emotional support when you need it. These individuals can be family members, friends, colleagues, or even therapists. They are the ones you can turn to in times of crisis or just when you need to talk. Your support network should be diverse, with different people serving different roles. Some may offer practical help, like running errands or babysitting, while others may provide emotional support by listening and offering empathy. It is important to have a mix of both types of support in your network. In order to develop a strong support network, you need to be willing to reach out and ask for help when you need it. This can be difficult for some people, as it requires vulnerability and openness. However, it is important to remember that everyone needs help at some point, and there is no shame in seeking support. Maintaining your support network also requires effort on your part. You need to nurture these relationships, checking in with people regularly and offering your support in return. It is a two-way street, and you need to be willing to give as much as you receive. Having a support network can also help you rewire your brain in a positive way. When you have people who care about you and support you, it can boost your self-esteem and reduce feelings of loneliness and isolation. This, in turn, can help improve your overall mental health and well-being.- Building and maintaining a support network is crucial for your mental health. It is not a sign of weakness to ask for help; rather, it is a sign of strength and self-awareness. When you have people you can rely on, you are better equipped to handle life's challenges and can experience greater emotional well-being.
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