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Stay present in the moment to reduce anxiety from "summary" of O Poder do Pensamento Positivo: Como Aliviar seu Estresse e Mudar sua Vida by Poppi Edwards
To reduce anxiety, it is important to focus on the present moment. When we are anxious, our minds tend to wander to the future, creating scenarios that may or may not happen. By staying present in the moment, we can avoid these negative thoughts that only serve to increase our anxiety levels. One way to stay present is to practice mindfulness. Mindfulness involves paying attention to the present moment without judgment. This can be done through activities such as meditation, deep breathing, or simply focusing on what you are doing at that particular moment. By practicing mindfulness, we can train our minds to stay in the present moment and avoid getting caught up in anxious thoughts about the future. Another helpful techniq...
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