Take steps towards a more fulfilling life from "summary" of Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks by Seth J. Gillihan
To create a more fulfilling life, we need to take action. It's not enough to simply wish for things to be different - we have to actively work towards making those changes a reality. This means identifying the areas in our lives that are not meeting our needs and taking steps to address them. One way to start this process is by setting goals. By clearly defining what we want to achieve, we can create a roadmap for how to get there. Goals should be specific, measurable, achievable, relevant, and time-bound. This helps us stay focused and motivated as we work towards our desired outcomes. Another important aspect of creating a more fulfilling life is identifying and challenging our negative thought patterns. Our thoughts have a powerful impact on our emotions and behaviors, so it's crucial to pay attention to the stories we t...
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